YOUR SUCCESS STORY STARTS HERE

THIS IS YOUR BLUEPRINT

WHAT YOU GET ⬇️ 😎

🔢 Custom calorie + macro split — made just for your goals

🍕 Comfort food-style recipes — high-protein + easy AF to follow

🏋️‍♀️ Follow-along workouts — no guesswork, no gym bro energy

🧠 Monthly mindset + habit lessons — real growth, not quick fixes

👯‍♀️ Supportive community — hype girls > doing it alone

🎉 Challenges with prizes + exclusive perks the longer you stay in the program

  • You will get a custom macro split created by our certified coaching team.

    Your meal plan will be 100% tailored to your macros so you can stop guessing what you need to eat to lose weight.

    Recipes are easy to make, family friendly and affordable.

  • This program follows my exact workout routine from month 1 to month 12 of my journey

    Each month your program will update with new workouts, new goals and new videos

    Workouts are beginner friendly and easy to follow track in your @healthkols app

    Workouts available for both at home at gym

  • Each month we will cover a new topic designed to heal your relationship with food, mind and body.

    You will have video lessons, worksheets, and challenges to help get both mental and physical results.

ONE PROGRAM

TWO WAYS TO PLAY ⬇️

BLUEPRINT BASIC

EVERYTHING you see listed above done as a self-guided program.

BLUEPRINT PLUS+

EVERYTHING YOU GET IN BASIC, PLUS A DEDICATED COACH WHO YOU HAVE CHAT ACCESS WITH 40HRS A WEEK M-F TO ENSURE YOU ARE STAYING ON TRACK AND REACHING YOUR GOALS.

You and your coach will have weekly written check-ins to ensure you are following your plan and offer help to you wherever needed.

She will be your built in hype girl and #1 supporter!

FAQS

  • YES! You can always choose to upgrade to PLUS+ or downgrade to Basic while you are in the program.

    PLUS+ is our most popular program because you won’t find 1:1 support at this price point, but basic is a great option if you are on a strict budget.

  • YES! THIS PROGRAM WORKS FOR WOMEN AT ANY LEVEL.

    BEGINNERS ARE STRONGLY ENCOURAGED TO JOIN AS THIS PROGRAM IS FAR MORE SUSTAINABLE AND REALISTIC THAN MOST FITNESS PROGRAMS.

  • NO GYM NO PROBLEM. ALL WORKOUTS HAVE AN AT HOME OPTION SO YOU CAN GET RESULTS WITHOUT LEAVING THE HOUSE

  • WE SUGGEST ANYONE WHO SIGNS UP HAVE A PAIR OF DUMBBELLS.

    WE RECOMMEND ANYTHING FROM 5-10LBS.

    HAVING A FOOD SCALE IS NOT NECESSARY BUT CAN MAKE IT EAISER TO PREPARE RECIPES.